Lauftraining

Basics

Intensity Zones

Ausdauer

Intensity Zone 1

• Dauerläufe

Tempotraining

Intensity Zone 2-3

• Intervalltraining
• Strides
• Fahrtspiel

Trainingspläne

Trainingspläne

Stabi-Training

Wie ich mein Läuferknie (ITBS) losgeworden bin » beVegt

8-Minute Speed Legs - YouTube

Three-Minute Mountain Legs - YouTube

Ultra Legs, A Strength Routine For Ultrarunners - Trail Runner Magazine

🔗 References

The Best Trail Running Training - NNormal USA